Detox Your Life

To Detox Your Life, you need to go beyond just food. Here you'll find ideas to help live a healthier and cleaner life.

From Clean Crafted Wine to Lead in your Lipstick? to Best Pans for Chemical Free Cooking, you'll find lots of information about living that AIP life.

Nontoxic Mascara Reviews: The Good. The Bad. And the Greenwashed.

Homemade Tick and Mosquito Spray for Dogs and Kids

Mindfulness and Relaxation Exercises

Homemade Laundry Detergent with Castile Bar Soap

What is the AIP Lifestyle?

Dealing with Food Allergies During the Holidays

Holiday Gift Guide for the AIP Lifestyle

AIP Thanksgiving Planning Guide: A Manual for a Stress Free Holiday Meal

Homemade Disinfectant Spray

Homemade Laundry Detergent (no borax)

Honey Lemon Throat Soother

Clean Crafted Wine

Best Pans for Chemical Free Cooking

Lead in your lipstick? Plus 5 FACTS about Heavy Metals in Cosmetics