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    Home » Diet » Allergy Friendly (Top 8 Allergen Free)

    Allergy Friendly

    Meals with the family can sometimes seem like a chore when everyone has different dietary needs. Fortunately, we can help. Here you'll find dozens of recipes your family will love to fit your Allergy Friendly (Top 8 Allergen Free). That means everything is Gluten, Soy, Dairy, Fish, Shellfish, Nut (includes peanut, tree nuts and coconut) and Egg free!

    From Baked Italian Meatballs to Slow Cooker Cardamon Ribs to Pan Fried Tilapia find the perfect recipe that will look AND taste like you spent hours in the kitchen but you can have everything read in just minutes!

    This less than 10 ingredient Spinach Stew is slow cooked to perfection. The spinach, onion and spices are cooked down so that the flavors intensify and create a really delicious side dish. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diets.

    Spinach Stew

    These Turkey and Mushroom Lettuce Wraps are a healthy easy one pot dinner dish. This recipe is allergy friendly (gluten, dairy, nut, egg, soy and shellfish free) and suits the autoimmune protocol (AIP) and paleo diets.

    Turkey and Mushroom Lettuce Wraps

    Get your summer grilling started with this Italian Chicken Marinade recipe. It’s only 5 ingredients and they’re all sitting in your pantry right now. This recipe is allergy friendly (gluten, dairy, nut, egg, soy and shellfish free) and suits the autoimmune protocol (AIP) and paleo diets.

    Italian Chicken Marinade

    This is a nightshade free Strawberry Salsa recipe for a naturally sweet and tangy topping or dip. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

    Strawberry Salsa

    This is a soy free stir fry recipe for the traditional Basil Beef. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.

    Thai Basil Beef

    A juicy combination of pork, beef and spices combines to make a delicious AIP Breakfast Sausage. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.

    AIP Breakfast Sausage

    This 4-ingredient Roasted Cabbage that is a delicious and easy as a side to corned beef or steak. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diets.

    Oven Roasted Cabbage

    This easy Chicken Marsala recipe is made in one pan in less than thirty minutes! Traditionally this Italian American dish is made butter and breaded chicken. To make this dairy and gluten free, I’ve used olive oil and skipped the flour altogether. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.

    Easy Chicken Marsala

    A tomato-less nomato sauce made of fresh veggies mixed with ground beef to create a not-so-classic Nomato Bolonese. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet.

    Nomato Bolognese

    A refreshing combination of vegetable and fruit juice that is healthy and delicious. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and vegan diets.

    Cucumber Pear Juice

    Rosemary Pear Sparkler from foodfashionandfun.com

    Rosemary Pear Sparkler

    Save the bone and a few cups of leftover ham from last night’s glazed ham to make this Leftover Ham Bone Soup. It’s packed with colorful and good-for-you foods like carrots, sweet potatoes and spinach. This recipe is paleo/AIP that means gluten, dairy and nut free.

    Leftover Ham Bone Soup

    This recipe for Persimmon Chai Smoothie use uses only a few ingredients to create a healthy and delicious drink. Persimmons have a rather short season so take advantage and blend this seasonal smoothie. This drink is vegan and paleo/AIP.

    Persimmon Chai Smoothie

    Easy recipe for stir fried bok choy with a whole lot of garlic. This recipe is vegan, Paleo/AIP and delicious.

    Garlic Bok Choy

    Spiced Persimmon Sparkler is a cinnamony champagne cocktail with a fruity persimmon puree.

    Spicy Persimmon Sparkler

    bowl of pesto surrounded by basil leaves

    Vegan Basil Pesto

    Button mushrooms that are braised in wine and Italian Seasonings. It's super simple, delicious and perfect for those following a vegan, autoimmune protocol diet or people that just want a really great side.

    Wine Braised Mushrooms

    Edible Gift Idea - Make your own custom seasoning blend. Post includes a recipe for Homemade Italian Seasonings

    Edible Gift Idea: Homemade Italian Seasonings

    I’m not a fan of super sweet salad dressings but I like this Pumpkin Maple Vinaigrette. The maple syrup adds just a little bit of sweetness. Not sugary sweet just natural pumpkin sweet. It’s a great balance between sweet and savory.

    Pumpkin Maple Vinaigrette

    mason jar full of dried herbs

    Homemade Italian Seasonings

    Green Berry Smoothie. It's deceptively healthy. It looks like it's mostly blueberries but I've snuck some spinach into the drink.

    Green Berry Smoothie

    carrot ginger salad dressing on bowl of salad

    Carrot Ginger Dressing

    Carrot Cake Smoothie. It's made with carrot juice and no sugar so it's super healthy.

    Carrot Cake Smoothie

    Braised Chicken and Leeks

    Braised Chicken and Leeks

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    Beth Chen from Bon Aippetit

    Hey I'm Beth!
    If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life. BON AIPPETIT!

    More about me →

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