Here’s an epic list of AIP diet Spring recipes. All the recipes include ingredients that are in season right now! Eating seasonally helps keep your AIP spring menu interesting AND healthy.
Why eat seasonal food?
Food that is in season tends to be fresher, taste better and more nutritious. When food is in season, it doesn’t need to be harvested early to be shipping long distances. Seasonal food is picked at the peak of ripeness which means it tastes better and is more nutrient dense.
What foods are in season now?
- Apricots
- Artichokes
- Arugula
- Asparagus
- Avocados
- Beets
- Carrots
- Cherries
- Chives
- Fennel
- Leeks
- Lettuce
- Mangoes
- Morels
- Parsley
- Pineapples
- Radishes
- Rhubarb
- Scallions
- Spinach
- Swiss chard
- Turnips
- Watercress
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Love seasonal produce guides and all your recipes looks fab. I live in NH so our CSA isn't starting until the end of May, beginning of June (boooooo) but when it does start, it's fantastic and full of the best organic veggies around. I can't wait!! 🙂
That's the great thing about San Diego! We have produce all year long.